A faded photograph flutters in the wind, landing at the feet of Alex Rose, a young woman wrestling with quarter-life disillusionment. It’s a picture of her as a teenager, radiant and carefree, clutching a handwritten list titled “My Life List.” This relic from her past arrives courtesy of her mother, Elizabeth, stirring up long-dormant memories and unresolved grief. The list, filled with audacious goals like “Learn to Tango” and “Kiss a Stranger,” feels like a cruel joke until Elizabeth reveals a hidden family secret intertwined within its faded ink. Haunted by the absence of her late father and pushed by her mother’s cryptic urgency, Alex reluctantly embarks on a journey to complete the list. Her path soon crosses with Brad, a charming, free-spirited traveler, and Garrett, a familiar face from her past, each unknowingly holding a key to unlocking the truth behind the list and revealing Alex’s true self. The dusty list is more than just a collection of adolescent dreams; it’s a map leading Alex toward buried family secrets, unexpected romance, and the rediscovery of a life she thought she’d lost.
The Life List Movie Overview
| Title | The Life List |
|---|---|
| Release Status | Released |
| Release Date | 2025-03-27 |
| Runtime | 2 hours and 3 minutes |
| Genre | Romance, Comedy, Drama |
| Original Language | En |
| Spoken Language | English |
| Country | United States of America |
| Production Co. | 3dot Productions |
The Life List Movie Cast
| Name | Character |
|---|---|
| Sofia Carson | Alex Rose |
| Kyle Allen | Brad |
| Sebastian de Souza | Garrett |
| Connie Britton | Elizabeth |
| José Zúñiga | Samuel |
| Jordi Mollà | Johnny |
| Dario Ladani Sanchez | Lucas |
| Federico Rodriguez | Julian |
| Marianne Rendón | Zoe |
| Michael Rowland | Finn |
| Chelsea Frei | Megan |
| Luca Padovan | Ezra |
| Rachel Zeiger-Haag | Catherine |
| Maria Jung | Nina |
| Donnetta Lavinia Grays | Donnetta Lavinia Grays |
| Ben Warheit | Jackson |
| Jonathan Lipnick | Old Man Sullivan |
| Lila Midkiff | Ellie |
| Khouri St. Surin | Aaron |
| Ahnya O’Riordan | Corinne |
| Sabira Mokhtar | Danielle |
| Alexander Jameson | Anthony |
| Mary Joy | Sally Wyman |
| Anderson Zemon | Oscar |
| Valeria Marrero | Chloe |
| Shannon Helene Barnes | Nell |
| Ryder Chasin | Emcee |
| Nataly Aukar | Comedian |
| Kerry Flanagan | Receptionist |
| Kimberly Dodson | Kelly |
| Valerie Wright | Older Woman |
| Jacob Heimer | Young Father |
| Gabriella Kessler | Young Mother |
| Sasha Sen | Sakina |
| Patrick Ewing | Patrick Ewing |
| Anthony Lisa | Driving Instructor |
| Michael Sarason | Saxophone |
| Jainardo Batista | Singer |
| Felipe Wurst | Guitar |
| Dan Martinez | Bass |
| Will Fitz | Cafe Waiter (uncredited) |
| Alex Anagnostidis | Taxi Driver (uncredited) |
| Alexandra Astor | Student on Playground (uncredited) |
| Giuliano Ciabatta | Bocce Player (uncredited) |
| Meg Hennessy | Young Mother 2 (uncredited) |
| Camillo Lazarczyk | Pedestrian (uncredited) |
| Michelle Santiago | Pedestrian (uncredited) |
| Natalie Sepulveda | Young Alex Rose (uncredited) |
| Shefik | Bar Goer (uncredited) |
| Vanessa Von Schwarz | Volleyball Teammate (uncredited) |
The Life List Movie Storyline
Alex Rose, a meticulous and slightly adrift young woman, receives an unexpected package from her recently deceased mother, Elizabeth: a life list penned during her rebellious teenage years. Initially hesitant, Alex, a creature of habit and routine, decides to honor her mother’s memory by embarking on the daunting quest to complete the list. The journey begins awkwardly as Alex attempts daring feats like “learn to ride a motorcycle,” leading to hilarious mishaps and unexpected encounters, including a charming mechanic named Brad, who becomes her reluctant mentor. As Alex crosses off items, she stumbles upon long-hidden family secrets, revealing a side of her mother, Elizabeth, she never knew. One of the items leads her to Garrett, a free-spirited artist who knew Elizabeth in her youth and unveils a hidden chapter of her life, sparking a conflict with the image Alex always had of her mother. Alex wrestles with the dissonance between her mother’s hidden past and the woman she knew, eventually confronting her own repressed desires and fears, realizing that her meticulous life had been a way of avoiding vulnerability. The life list culminates in a poignant realization that life isn’t about checking off boxes, but about embracing the unknown and the imperfect beauty of connection, ultimately leading Alex to re-evaluate her relationships, career aspirations, and her feelings for Brad, finding a newfound sense of self and a deeper understanding of her mother’s legacy. Meanwhile, Samuel, a close family friend helps her in her pursuit to discover these hidden truths.
The Life List Movie Details
In “The Life List,” Sofia Carson embodies Alex Rose, a young woman whose life takes an unexpected turn when her mother, Elizabeth portrayed by Connie Britton, presents her with a teenage bucket list to complete. Set against the backdrop of vibrant city streets and quaint suburban landscapes, Alex embarks on a transformative journey of self-discovery. Initially hesitant, she dives into the list, each task unraveling hidden family secrets and pushing her beyond her comfort zone. Along the way, she encounters Brad, played by Kyle Allen, a charming and free-spirited individual who challenges her perspectives and ignites an undeniable spark. As Alex navigates the list, she also reconnects with Garrett, brought to life by Sebastian de Souza, an old friend whose presence stirs up forgotten feelings and adds another layer to her already complex journey. The film delicately balances humor and heart as Alex grapples with her past, present, and future, exploring themes of family, love, and the courage to redefine oneself. With the guidance of her mother and the support of newfound connections, Alex learns to embrace the unknown, confront her fears, and ultimately discover what truly matters in life. Jose Zuniga plays Samuel, who adds his own unique advice to Alex in her life list.
The Life List Movie Poster Images
The Life List Movie Trailers
The Life List Introduction
Sofia Carson Goes On Her Dream Hot Air Balloon Ride
The Life List Movie FAQs
What is the movie “The Life List” about?
The movie follows a young woman who is sent on a quest by her mother to complete a teenage bucket list. During this journey, she uncovers family secrets, finds romance, and rediscovers herself.
What genres does “The Life List” fall into?
The movie is a blend of romance, comedy, and drama.
Who are the main actors in “The Life List”?
The main cast includes Sofia Carson, Kyle Allen, and Connie Britton.
Who directed “The Life List”?
Adam Brooks directed “The Life List”.
When was “The Life List” released?
“The Life List” was released on March 27, 2025.
Where can I watch “The Life List”?
You can watch “The Life List” on Netflix.
What is the runtime of “The Life List”?
The runtime of “The Life List” is 123 minutes.
What is the tagline for “The Life List”?
The tagline is “For everyone who’s still figuring it out.”
